scratz77's Journal, 11 May 2012

So fat but the fitness and diet regime started on monday so LET'S DO IT!!
209.4 lb Lost so far: 0 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2442 kcal Fat: 62.01g | Prot: 94.81g | Carb: 265.56g.   Breakfast: Poached Egg (with Salt). Lunch: Tuna in Oil (Canned), Penne, Boiled Egg. Dinner: White Rice, Lamb Curry, Egg Salad Sandwich, Ham and Cheese Sandwich. Snacks/Other: Mai Tai, Pina Colada, White Table Wine, Kiwi Fruit, Crown saltine crackers, 100% Pure Apple Juice, Korean yoplait yoghurt. more...
2464 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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