So fat but the fitness and diet regime started on monday so LET'S DO IT!!
|
209.4 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2442 kcal
|
Fat: 62.01g | Prot: 94.81g | Carb: 265.56g.
Breakfast: Poached Egg (with Salt). Lunch: Tuna in Oil (Canned), Penne, Boiled Egg. Dinner: White Rice, Lamb Curry, Egg Salad Sandwich, Ham and Cheese Sandwich. Snacks/Other: Mai Tai, Pina Colada, White Table Wine, Kiwi Fruit, Crown saltine crackers, 100% Pure Apple Juice, Korean yoplait yoghurt. more...
|
|
2464 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scratz77's weight history
|