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scratz77
scratz77
Joined May 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
18.3 lb
Current Weight
191.1 lb
Performance:
losing 1.8 lb a week
Goal Weight
154.1 lb
Still to go:
37.0 lb
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scratz77's Weight History
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scratz77's Cookbook
cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
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scratz77's Recent Food & Exercise
1/2 Chocolate Cupcake with Icing or Filling
1/2 cup Milk (Nonfat)
1 serving 모닝.닥터 요구르트
Walking (slow) - 2/mph
Circuit Training
Walking (moderate) - 3/mph
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