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MondayJANUARY 8, 2018
SOD 987 FAT 96 Carbs 21 Sugar 7 Prot 42 Cal 1103
KETO WEEK 30
KETO DIARY KETO WK ENDING: 01/09/18
# OF DAYS ON KETO = 220
BLOOD SUGAR 89!!!
“FAST Challenge” -Week 2 met!!!!!
DAILY AVERAGE : EXERCISE 2106 KCAL; FOOD 872 KCAL FAT: 69G; PROTEIN 46G; CARBS 17.00G
Intermittent fasting:
18/6 (12PM-6PM)*-One 36hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
67/220 DAYS= .3045 lbs/day
Calorie Breakdown:
Carbohydrate(07%)
Fat (78%)
Protein ( 15%)
JOURNAL: Really enjoying my gym and yoga practices …more and more…because of the weight loss..A1C 5.5 and BS today 89!!!!! Take that Diabetes!!!!! No meds….
Diet Calendar Entries for 08 January 2018:
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1103 kcal
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Fat: 95.73g | Prot: 41.70g | Carb: 20.78g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: 365 Organic Creamy Peanut Butter, Keto Bread, Tap Water, Water, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Aquafina Water (16.9 oz), Coffee, Vinegar, Coffee (Brewed From Grounds). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Keto Chocolate Mug Cake, Whipped Cream (Pressurized). more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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 Comments
My eyes always go to the blood sugar reading, this is awesome news!
Got goosebumps so so happy for you Judy!
08 Jan 18 by member: 8Patty
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So awesome! Lovely numbers! 🙆🏻Woot! I had the same feeling when I kicked my meds!
Eventually you will want to level out and give your body a break for a few weeks or a month or so at a time while you are doing this where you practice strict protein and carb control to keep the sugars in line and your weight even! LOL I don’t call it maintenance per se, just a step up to where I’ll be with a final WOE so I don’t let loose of all the controls all at once and spring back. 🙇🏻♀️ I lose much slower now but my carbs are much higher and my goals are on non-processed foods and overall good health for my ailing bod which has problems🤦🏻♀️so I do some different things to others. You But the principle is the same. Fats satisfy hunger. Ketosis burns reserves carbs are immediately used or stored, protein is used to rebuild muscle as it’s broken down through activity. Fats are also majorly important, good fats, to brain health. ! So cutting too many leads to stupid, obese people.. hmmm! LOL 😆 Where do we see that?
08 Jan 18 by member: smprowett
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09 Jan 18 by member: ClarityAnn
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09 Jan 18 by member: murphthesurf
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So fantastic!!! Love yoga!
09 Jan 18 by member: bevigaby
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wow...you are having an excellent journey down the weight path...congratulation..
09 Jan 18 by member: janstromberg
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Congrats! I also saw my A1c dropped on keto!
09 Jan 18 by member: gz9gjg
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