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Niq
Journal
08 Jan 18
Niq's Journal, 08 January 2018
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Weigh In record (no journal entry) for 08 January 2018
233.7 lb
Lost so far:
0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
1740 kcal
Fat: 83.82g | Prot: 42.87g | Carb: 212.82g.
Breakfast:
Sugar, Coffee with Milk.
Lunch:
Deep Fried Potato French Fries (from Frozen), Cheeseburger (Large, Single Patty with Condiments and Vegetables) .
Dinner:
Wish-Bone Ranch Dressing with Buttermilk, Tyson Foods Buffalo Style Chicken Strips.
Snacks/Other:
Bananas , Subway Double Chocolate Chip Cookie, Costco Cinnamon Butter Pound Coffee Cake.
more...
2783 kcal
Activities & Exercise:
Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.0 lb a week
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