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Slept well. David went to doctors appointment. It is still cold out so I stayed put. Talked to Angie and called Eloise. After supper went out to spa to exercise. It was much warmer than yesterday and snow and ice gone now.
Diet Calendar Entries for 08 January 2018:
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1363 kcal
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Fat: 70.60g | Prot: 72.40g | Carb: 113.56g.
Dinner: Skinless Chicken Breast, Nordstrom Crostini, Vegetable Beef Soup (Home Recipe), Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Bacon, Lettuce and Tomato Sandwich with Spread, Valued Naturals Natural Cashews, Fritos Original Corn Chips. more...
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3891 kcal
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Activities & Exercise:
Spa - 45 minutes, Exercising in hot tub - 45 minutes, Watching TV/Computer - 2 hours, Housework - 5 hours, Singing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Stretching (yoga) - 1 hour, Cooking - 1 hour, Reading - 3 hours. more...
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