Weigh In record (no journal entry) for 08 January 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1931 kcal
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Fat: 95.63g | Prot: 177.97g | Carb: 48.73g.
Breakfast: Blueberries (Unsweetened, Frozen), Mozzarella Cheese, Prosciutto, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Beer, Pork Shoulder (Whole) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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2549 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Aerobics - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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