Weigh In record (no journal entry) for 08 January 2018
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163.6 lb
Lost so far: 16.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2337 kcal
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Fat: 173.00g | Prot: 138.00g | Carb: 55.00g.
Lunch: Old Wisconsin Beef Snack Sticks, In-N-Out Double-Double Protein Style. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Ancient Organics Ghee, Kirkland Signature Green Beans, Wal-Mart Top Sirloin Steak, MacFarms Roasted & Salted Macadamia Nuts, Quest Mint Chocolate Chunk Protein Bar. Snacks/Other: Stance Lipotropic Strawberry Lemonade, Stance BCAA Complex. more...
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losing 1.0 lb a week
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