Weigh In record (no journal entry) for 08 January 2018
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133.6 lb
Lost so far: 10.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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286 kcal
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Fat: 4.80g | Prot: 15.77g | Carb: 42.83g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Nestle Natural Bliss Almond Milk Creamer, Cascadian Farm Ancient Grains Granola, Raspberries. more...
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gaining 0.1 lb a week
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