LittleOneS2S's Journal, 10 May 2012

Changing goal weight to 112 to put on more lean mass as I continue to burn fat.

111.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 61.22g | Prot: 107.71g | Carb: 200.26g.   Breakfast: Apple Butter, Sprouted Flourless Whole Wheat Berry Bread, Creamy Almond Butter with Sea Salt, Warrior Blend Raw Protein shake, Almond Breeze Unsweetened Original. Lunch: Country crock, Dinner roll, Beef bottom sirloin tri tip, Chicken breast, Cooked Pinto, Calico or Red Beans, Sliced Apples. Dinner: Iced Caffe Americano (Grande), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...