Weigh In record (no journal entry) for 08 January 2018
|
172.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
2838 kcal
|
Fat: 66.29g | Prot: 133.92g | Carb: 445.28g.
Breakfast: Macinato di Manzo, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Sgambaro Penne Rigate Kamut, Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico. Dinner: Conad Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Banana. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|