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monday jan 8
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174.6 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1124 kcal
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Fat: 40.80g | Prot: 80.29g | Carb: 112.01g.
Breakfast: Yellow Sweet Peppers, Tim Hortons Coffee Black, Bananas, Tangerine, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine, Egg. Lunch: Beef Steak, Sweet Potato, Sweet Potato, Beef Steak, Liberte Yogourt Nature 0%. more...
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gaining 8.4 lb a week
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