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Well, so far I've been trying to keep my calorie deficit to around 2500 calories. I believe I have just gotten past a small plateau at around 285 and am now down another 4 pounds. Right now, I have only 6 pounds to lose before my next milestone weight of 275 (and more than a month to do it in!).
Although I'm not part of the challenge officially (I found it too late) I have been caffeine free for a week. Although I seem to be a little bit more tired it could be from the 8:30 to 5:30 job, followed by a rehearsal from 6 to 9, and getting home between 9:15 and 9:30. Well, the show will be over after tomorrow and I can get back to a fairly normal life.
I am looking forward to starting the swim challenge next week. Although I've been using the Total Trainer to do a short cardio workout before the weight training, I don't think it is quite the same. I will say, that Total Trainer workout can really kick my butt sometimes.
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281.0 lb
Lost so far: 36.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2477 kcal
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Fat: 97.22g | Prot: 101.82g | Carb: 338.40g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Butter, Applesauce, Mashed Potatoes, Italian Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat). Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Parmesan Sandwich, Mozzarella Sticks (Large). more...
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4711 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Music playing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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