Weigh In record (no journal entry) for 08 January 2018
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2801 kcal
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Fat: 83.70g | Prot: 198.16g | Carb: 315.55g.
Breakfast: 乐事 大波浪薯片, 煮鸡蛋, 光明 风味酸牛奶. Lunch: 红薯／地瓜, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 核桃, 柿子. more...
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losing 23.1 lb a week
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