Weigh In record (no journal entry) for 06 January 2018
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1515 kcal
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Fat: 84.30g | Prot: 123.56g | Carb: 76.86g.
Breakfast: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Lunch: 巴比馒头 肉包子, Chinese Cabbage (Bok-Choy, Pak-Choi) , WATSON 锦州干豆腐丝, Beef Tripe , Sunrise Firm Tofu, Beef Meatballs, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Apples . more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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