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First day trying Keto. Feel like shit from binge.
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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3011 kcal
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Fat: 172.98g | Prot: 104.39g | Carb: 272.57g.
Breakfast: Coffee, Granny Smith Apples, Peanut Delight Natural Creamy Peanut Butter. Lunch: Granny Smith Apples, Lucerne Cheese Sticks - Colby Jack, Butter, Sweet Potato, Philadelphia Original Cream Cheese, Broccoli. Dinner: Panera Bread Bistro French Onion Soup, Roast Beef Sandwich with Cheese. Snacks/Other: Sugar Cookies Dough, Sweet Potato, Thrifty Ice Cream Pistachio Ice Cream. more...
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1947 kcal
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Activities & Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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