Weigh In record (no journal entry) for 09 May 2012
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1534 kcal
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Fat: 37.39g | Prot: 115.06g | Carb: 167.98g.
Breakfast: Slim6 lowfat kefir, Brown Sugar Blend, Oatmeal, Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor. Lunch: Pocket Thins 8 Grain, Colby Jack Cheese, Turkey Burger. Dinner: Pinot Gris (Grigio) Wine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Asparagus, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Pomegranate with Blueberry Juice, Naturally Oatstanding Beverage Raspberry Beret, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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1995 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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