Weigh In record (no journal entry) for 06 January 2018
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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812 kcal
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Fat: 65.50g | Prot: 37.64g | Carb: 18.02g.
Breakfast: Oscar Mayer Hard Salami, Trader Joe's Stevia Extract, Whipped Cream (Pressurized) , Coffee, Boiled Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Skippy Creamy Peanut Butter, Trader Joe's Organic Raw Almonds, Snapple Diet Peach Iced Tea, Old Wisconsin Beef Snack Sticks. more...
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losing 0.5 lb a week
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sylgeren's weight history
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