Weigh In record (no journal entry) for 06 January 2018
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246.2 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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950 kcal
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Fat: 52.03g | Prot: 55.05g | Carb: 67.89g.
Lunch: Cherry Tomatoes, Feta Cheese , Vinaigrette Dressing, Dole Romaine Lettuce, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Subway 6" Subway Club. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Heinz Ketchup Packet , Kroger Mild Cheddar Cheese Shredded, Mustard, Mayonnaise . more...
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gaining 3.3 lb a week
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