Weigh In record (no journal entry) for 06 January 2018
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1494 kcal
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Fat: 59.57g | Prot: 70.92g | Carb: 185.36g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Signature Select Dark Chocolate 78% Cacao, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. more...
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losing 1.4 lb a week
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