Weigh In record (no journal entry) for 19 March 2010
|
174.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 March 2010:
|
708 kcal
|
Fat: 19.78g | Prot: 40.54g | Carb: 98.55g.
Breakfast: blue bunny yogurt, swiss miss cocoa. Lunch: orange, pasta vegetable light campbells. Dinner: Papa Murphy's Chicken Garlic Delite, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. more...
|
|
2638 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|