Weigh In record (no journal entry) for 05 January 2018
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2018:
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1915 kcal
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Fat: 63.41g | Prot: 91.22g | Carb: 172.31g.
Breakfast: Blueberries, Peanut Butter, Water, Coffee with Cream and Sugar, Toasted English Muffin. Lunch: Water, Turkey Noodle Soup (Home Recipe), Yogi Ginger Tea, 365 Organic Light Agave Nectar, Dare Breton Multigrain Crackers. Dinner: Water, Colby Jack Cheese, Cabernet Sauvignon Wine, Chicken Noodle Stir Fry, Stir Fried Vegetables. Snacks/Other: Nature's Original Sun Dried Apricots, Gala Apples, Adirondack Lemon Lime Seltzer Water, Honey Roasted Cashew Nuts, Dry Roasted Almonds (with Salt Added). more...
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1956 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Housework - 1 hour, Body Attack - 30 minutes, Shoveling Snow - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
What is your height? Have you been heavier in the past?
05 Jan 18 by member: Fewevan
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I thought that I completed that...5'3". Yes, December 2016--my all time high of 138!
05 Jan 18 by member: lflnick
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Was curious as I only have 5 lbs. to go also. I've already lost 5 lbs. & figure the next 5 will be difficult. Are you on a special diet?
06 Jan 18 by member: Fewevan
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No special diet. I try to eat healthy but won't give up a glass or two of wine and have a sweet tooth! Until age 45 I was able to eat anything and never gained weight. My focus is having my clothes fit and getting stronger. Finally got back to SGT yesterday and took two classes with Ryan. BWB and new Pump City Class.
06 Jan 18 by member: lflnick
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I enjoy wine also but don't have a sweet tooth. However, I love rice, pasta & potatoes which is just as bad. I also eat a lot of fruit. I've dropped the starches/fruits/wine & lost 5 lbs. in a week (but also tracked my calories & kept them at 1200). I expect the next 5lbs. will be more difficult. I have the same focus as you - just want to fit in my clothes better & be stronger.
06 Jan 18 by member: Fewevan
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My preference is "portion control" vs. cutting out totally. I also plan to take 2 SGT classes a couple days a week instead of one. I received a gift for formal tennis lessons this Christmas too. Hope to take them soon and then play tennis more frequently. Looking forward to getting stronger and working towards my goal with you!
06 Jan 18 by member: lflnick
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