lflnick's Journal, 23 January 2018

123.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 50.25g | Prot: 53.62g | Carb: 164.45g.   Breakfast: Peanut Butter, Chiquita Banana, Toasted English Muffin, Water, Coffee with Cream and Sugar. Lunch: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Banana, Chicken Salad, Keebler Toasteds Sesame Crackers. Dinner: Stuffed Pepper with Rice and Meat, Adirondack Lemon Lime Seltzer Water. Snacks/Other: Cabernet Sauvignon Wine, Nature Box Far East Rice Crackers, Colby Jack Cheese, Herr's Peanut Butter Filled Pretzel Nuggets, Twix Twix Minis (1). more...

1535 kcal

Activities & Exercise: Body Attack - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...