Weigh In record (no journal entry) for 05 January 2018
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228.1 lb
Lost so far: 2.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1600 kcal
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Fat: 84.96g | Prot: 175.61g | Carb: 21.11g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Newman's Own Ranch Dressing, Lettuce, Chicken Breast. Dinner: Chicken Wing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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losing 5.4 lb a week
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