Weigh In record (no journal entry) for 05 January 2018
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206.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1995 kcal
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Fat: 161.16g | Prot: 113.12g | Carb: 26.30g.
Breakfast: Great Value Butter (Salted), Macadamia Nuts , Great Value Heavy Whipping Cream Ultra Pasteurized, Venison/Deer Steak. Lunch: Great Value Extra Sharp Cheddar Cheese, Cooked Sauerkraut, Pork Roast (Lean and Fat Eaten). Dinner: Macadamia Nuts . more...
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losing 3.5 lb a week
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