Weigh In record (no journal entry) for 09 May 2012
|
164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
2788 kcal
|
Fat: 76.48g | Prot: 205.52g | Carb: 350.41g.
Breakfast: Peanut Butter, Milk (Nonfat), Peanut Butter, Oranges, Whole Wheat Bread, Egg White, Cheerios, Peanut Butter, Quick Oats, Blackberries, Walnuts. Lunch: Milk (Nonfat), Mushrooms, Spinach, Shrimp, Tomato Paste, Skimmed milk cheese, Whole Grain Pita. Dinner: Green String Beans, Hummus (Spicy), Hummus (Spicy), Green String Beans, Milk (Nonfat), Mussels, Lentil Soup, Cottage Cheese 1% low salt. Snacks/Other: Blueberries, Fish Oil Concentrate, Whey (Strawberry-Kiwi), Low Sodium Whole Wheat Bread, Peanut Butter, gum, Whole Wheat Bread, Almonds, Whey (Strawberry-Kiwi). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|