|
So I got myself some rye cracker bread. It is practically flavourless so you only really taste the toppings and it adds some nice crunch...like a nice alternative to bread....I actually prefer the cracker bread! Its so low cal and after weighing in this morning....I can see the difference it has to bread. lost 700g in 1 day. LOVING IT! Sick of being fat and having to eat rubbish tasting food to lose weight. I now look forward to my low calorie lunch and supper. Loveing my rye cracker bread!
Diet Calendar Entries for 05 January 2018:
|
678 kcal
|
Fat: 25.69g | Prot: 32.01g | Carb: 78.35g.
Breakfast: Coffee with Milk and Sugar, Bokomo Weet-Bix. Lunch: Mayonnaise, Cucumber (with Peel), Chicken Drumstick (Skin Not Eaten), Bakers Provita Crackerbread Rye Toast. Snacks/Other: Cheddar Cheese, Sliced Ham, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Litchis. more...
|
|
2918 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Weight Training (moderate) - 5 minutes, Hula Hoop - 20 minutes, Squats (Legs) - 4 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Standing - 4 hours. more...
|
|