Weigh In record (no journal entry) for 09 May 2012
|
183.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
1416 kcal
|
Fat: 51.35g | Prot: 90.53g | Carb: 150.76g.
Breakfast: Proflex Dutch Chocolate Protein Shake Mix, No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Valley Fresh Steamers Mixed Vegetables, Mousse Temptations - Caramel Creme, White Potatoes (Flesh and Skin, Baked), Meat Loaf Made with Beef. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resreact's weight history
|