Weigh In record (no journal entry) for 04 January 2018
|
198.8 lb
Lost so far: 26.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
1452 kcal
|
Fat: 54.00g | Prot: 121.07g | Carb: 92.25g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Orange Juice , Dunkin' Donuts Coffee with Skim Milk, Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Papa John's 12" Original Crust Pizza - The Meats, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Skinless Chicken Breast, Sutter Home Chardonnay, Smoked Turkey Italian Sausage . more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrott's weight history
|