Weigh In record (no journal entry) for 09 May 2012
|
191.8 lb
Lost so far: 45.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1518 kcal
|
Fat: 36.38g | Prot: 126.59g | Carb: 177.19g.
Breakfast: velvet crunch, Sainsbury's Roast Chicken Breast Slices, Milano Salami, 100% Whole Wheat Bread. Lunch: noodles with sweet chilli chicken, Frusli Wild Berries Cereal Bar, Bag of Snack a Jacks. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Pieces. Snacks/Other: quavers, Applewood Smoked Ham. more...
|
|
3171 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|