Weigh In record (no journal entry) for 04 January 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1216 kcal
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Fat: 107.52g | Prot: 56.41g | Carb: 3.63g.
Lunch: Seara Sambiquira. Dinner: Ovo Frito, Bacon. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 1.0 lb a week
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soizabela's weight history
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