Weigh In record (no journal entry) for 03 January 2018
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1806 kcal
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Fat: 102.75g | Prot: 138.49g | Carb: 86.21g.
Breakfast: Blueberries (Unsweetened, Frozen), Mozzarella Cheese, Prosciutto, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Kirkland Signature Whole Mixed Nuts, Boiled Egg, Natural Selections Oven Roasted Turkey Breast, Chosen Foods Avocado Oil Mayonnaise, Silver Hills Little Big Bread, Saputo Creamy Havarti. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Celery, Ground Beef, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Apples . more...
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2717 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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