Weigh In record (no journal entry) for 08 May 2012
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1090 kcal
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Fat: 13.36g | Prot: 91.03g | Carb: 151.00g.
Breakfast: Whole Wheat Bread, onion, tomatoe, beef trader joes. Lunch: chicken breast, pasta whole foods, brown rice, steamed vegetables. Snacks/Other: pear, peach, frozen mangoes trader joes. more...
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losing 1.0 lb a week
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