Weigh In record (no journal entry) for 04 January 2018
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216.3 lb
Lost so far: 39.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1521 kcal
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Fat: 80.63g | Prot: 95.08g | Carb: 95.66g.
Breakfast: Maitokahvi, Vaasan 100% Kauraleipä, Saarioinen Kultakinkku, Milbona Gouda, Oivariini Oivariini. Lunch: Valio Koskenlaskija Kylmäsavuporo, Vaasan 100% Kauraleipä, Majoneesi, Paprika (Punainen), Tuorekurkku (Kuorineen), Lidl Avokado Kuorittu Kivetön, Verso Härkis. Dinner: Majoneesi, Salaatti, Lidl Avokado Kuorittu Kivetön, Paprika (Punainen), Pirkka Suomalainen Pesty Porkkana, Atria Naudan Minuuttisuikale. Snacks/Other: Kuohukerma, Kahvi, Dexal Energiapatukka Minttusuklaa, Fast Sports Nutrition Pudix Suklaa. more...
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2948 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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