Weigh In record (no journal entry) for 08 May 2012
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111.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1697 kcal
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Fat: 56.07g | Prot: 120.49g | Carb: 179.29g.
Breakfast: Apple Butter, Warrior Blend Raw Protein shake, Almond Breeze Unsweetened Original, Sprouted Flourless Whole Wheat Berry Bread, Creamy Almond Butter with Sea Salt. Lunch: Silk Almond Milk, Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Brown Cage Free Eggs (Large), Organic Broccoli Florets, Warrior Blend Raw Protein shake, Almond Breeze Unsweetened Original. Snacks/Other: Pure Fitness Crystal Light, Coffee Brewed, Energy Peach Mango Sugar Free (Crystal Light). more...
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gaining 1.4 lb a week
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