Weigh In record (no journal entry) for 03 January 2018
|
210.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
2557 kcal
|
Fat: 67.46g | Prot: 102.20g | Carb: 274.02g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Silk Pure Almond Milk - Original. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Chicken or Turkey and Rice (Mixture), White Table Wine . Snacks/Other: Whipped Cream (Pressurized Container), Valued Naturals Dried Pitted Dates. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariannie42's weight history
|