Weigh In record (no journal entry) for 03 January 2018
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155.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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726 kcal
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Fat: 20.53g | Prot: 33.36g | Carb: 94.02g.
Breakfast: Nalle Kunto Kaura. Dinner: Lidl Monivilja-Siemensämpylä, Siskonmakkarakeitto. Snacks/Other: HK Kalkkunaleike, Valio Arki Juusto, Kirsikkatomaatit, Vaasan Ruispalat Ohut Herkku, Vaasan Ruispalat Ohut Herkku, Valio Arki Juusto, Kirsikkatomaatit, HK Kalkkunaleike. more...
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losing 3.1 lb a week
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