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2010fitagain
Journal
19 Mar 10
2010fitagain's Journal, 19 March 2010
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Weigh In record (no journal entry) for 19 March 2010
181.1 lb
Lost so far:
3.0 lb
.
Still to go:
43.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
962 kcal
Fat: 66.49g | Prot: 72.72g | Carb: 16.63g.
Breakfast:
Fresh Pork Sausage, Mushrooms, Sweet Onions, Bacon, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Coleslaw Dressing, 3-Color Deli Coleslaw, Turkey Meat (Cooked, Roasted).
more...
2100 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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