Weigh In record (no journal entry) for 03 January 2018
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305.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1466 kcal
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Fat: 97.65g | Prot: 131.53g | Carb: 7.82g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Beef Jerky, Chicken Breast. Snacks/Other: Chicken Breast. more...
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losing 22.4 lb a week
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