Shiniquiet's Journal, 03 January 2018

205.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 27.55g | Prot: 87.39g | Carb: 156.98g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Chiquita Banana. Lunch: Bagel. Dinner: Lloyd's Barbeque Company Pulled Chicken, Brown and Wild Rice. more...

2470 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...