Weigh In record (no journal entry) for 19 March 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1083 kcal
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Fat: 57.50g | Prot: 44.39g | Carb: 113.54g.
Breakfast: coffee, Fat Free Coffee Creamer, lemon juice, emergen-c, cantaloupe, egg, mushrooms, garlic, spinach. Lunch: lemon juice, extra virgin olive oil, extra virgin olive oil, sunflower seeds, mushrooms, garbanzo beans, avocado, red bell pepper, Grape Tomatoes, cucumber, kraft fat free cheedar cheese, dole sweet baby lettuce. Snacks/Other: cantaloupe, apple, almonds. more...
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steady weight
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