Weigh In record (no journal entry) for 02 January 2018
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150.2 lb
Lost so far: 16.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1547 kcal
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Fat: 61.85g | Prot: 45.39g | Carb: 132.29g.
Breakfast: Coles Bakery Light Rye Sourdough Roll, Devondale Extra Soft Butter, Fried Egg without Fat. Lunch: Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Deli Infusions, Avocado. Dinner: Devondale Extra Soft Butter, Coles Bakery Light Rye Sourdough Roll, Farmers Union Greek Style Natural Yoghurt, Milk, Woolworths Plain Flour, Mushrooms, Onions, Devondale Extra Soft Butter. Snacks/Other: Dick Smith Smooth Peanut Butter, Arnott's Cruskits Deli Infusions, Twisties Chicken Twisties, Red Table Wine, Haigh's Chocolate Square. more...
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losing 2.3 lb a week
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