Weigh In record (no journal entry) for 02 January 2018
|
155.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1348 kcal
|
Fat: 93.75g | Prot: 98.11g | Carb: 34.69g.
Breakfast: Marketside Arugula & Spinach Mix, Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea Earl Grey Tea, Jimmy Dean Turkey Sausage Links, Organic Valley Organic Brown Eggs (Medium), Now Foods MCT Oil. Lunch: Calavo Avocado, Cooked Asparagus (from Fresh), Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Dinner: Best Choice Shredded Pepper Jack Cheese, Del Monte Diced Tomatoes, Onions, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fresh & Easy Black Cherries. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mazzsdell's weight history
|