Weigh In record (no journal entry) for 02 January 2018
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1511 kcal
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Fat: 56.91g | Prot: 90.05g | Carb: 169.70g.
Breakfast: Torani Caramel Syrup, Torani Sugar Free Chocolate Syrup, Whole Milk, Chike Nutrition High Protein Coffee. Lunch: Marinated Fish (Ceviche), Sargento Colby Jack Cheese Sticks, Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing, Kroger Black Beans, Cherry Tomatoes. Dinner: Keebler Club Crackers Original, Bananas, Sargento Colby Jack Cheese Sticks, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Quest Protein Chips Sour Cream & Onion, Chocolate Fudge Candies, Protein Balls. more...
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losing 1.6 lb a week
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