Weigh In record (no journal entry) for 02 January 2018
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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3490 kcal
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Fat: 105.48g | Prot: 200.80g | Carb: 428.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Great Value Whole Milk, Tortillaland Uncooked Flour Tortillas, Olive Oil , Trader Joe's Sweet Apple Chicken Sausage. Lunch: Tillamook Sharp Cheddar Cheese, Great Value Black Beans (Frijoles Negros), San Luis Sourdough Sourdough Sliced Bread. Dinner: Sweet Potato . more...
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gaining 14.0 lb a week
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