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Festive season is over !!! Time to get back on track. Goal to be 62 KG by 11 April. My 60th Birthday.
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2018:
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176 kcal
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Fat: 11.74g | Prot: 13.69g | Carb: 2.75g.
Breakfast: Boiled Egg, Whole Milk. more...
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gaining 0.6 lb a week
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 Comments
you can do it ShirleyFerg - we will be rooting for you:-)
02 Jan 18 by member: Roni321
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