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Ianpheonix
Journal
26 Jun 17
Ianpheonix's Journal, 26 June 2017
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Weigh In record (no journal entry) for 26 June 2017
232.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
970 kcal
Fat: 28.33g | Prot: 49.85g | Carb: 125.28g.
Lunch:
Tesco Semi-Skimmed Milk, Silver Spoon White Sugar, Weetabix Weetabix.
Dinner:
Tesco British Classics Chicken Casserole & Dumplings.
Snacks/Other:
Coffee with Sugar.
more...
3053 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 40 minutes.
more...
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