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I know this is only day three but I have been sooo discouraged today. Ive been eating healthy and working out. But i am SO OUT OF SHAPE. I could only do partial workouts. Pathetic. In order to make up for only partial, I went to the gym twice today and cried the remainder. Lost my temper, threw a sack of potatoes (cause i still had some and i cant eat them now), yelled at hubby and the dog. LOL Laughter threw tears. **Sigh** drink another glass of water and off to bed.
Diet Calendar Entries for 07 May 2012:
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940 kcal
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Fat: 20.37g | Prot: 73.10g | Carb: 121.57g.
Breakfast: water, Light Fat Free Blackberry Yogurt, blueberries, Kashi GOLEAN. Lunch: water, chicken breast, Baby Spinach, Kraft Raspberry Vinaigrette, Kashi GOLEAN, cherry tomatoes, sugar snap peas, Spring Mix. Dinner: water, Uncle Bens Whole Grain Medley, Oriental Green Beans, Garlic Lime Chicken. Snacks/Other: water, strawberries, Laughing Cow light Cheese, Special K crackers, Egg Beaters, apple. more...
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3308 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (slow) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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