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KKF
Journal
31 Dec 17
KKF's Journal, 31 December 2017
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Weigh In record (no journal entry) for 31 December 2017
124.0 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2017:
965 kcal
Fat: 46.84g | Prot: 41.07g | Carb: 67.19g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Kroger Texas Red Grapefruit.
Lunch:
Pei Wei Asian Chopped Chicken Salad.
Dinner:
Deschutes Brewery Mirror Pond Pale Ale.
Snacks/Other:
Kraft Mayo Real Mayonnaise, Eckrich Ham off The Bone.
more...
2020 kcal
Activities & Exercise:
Squats (Legs) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Elliptical - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 54 minutes.
more...
gaining 0.9 lb a week
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