Weigh In record (no journal entry) for 31 December 2017
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155.8 lb
Lost so far: 44.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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853 kcal
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Fat: 39.00g | Prot: 47.64g | Carb: 94.50g.
Breakfast: Deli Sliced Ham, Grapefruit (Pink and Red), Half and Half Cream, Equal Equal, Coffee. Lunch: Chili with Beans (Canned). more...
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losing 9.8 lb a week
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kehoe1962's weight history
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