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Lost weight! Slept well.
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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2239 kcal
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Fat: 105.98g | Prot: 76.08g | Carb: 244.98g.
Breakfast: Tangerine, Mission Avocado, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Dinner: Bunny Bread White Sliced Bread, Mixed Salad Greens, Fettuccine Alfredo. Snacks/Other: Natural Delights Coconut Date Rolls. more...
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losing 53.2 lb a week
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